Tired? These simple exercises can help beat the 3pm slump

The 'fatigued 40s' are real. Here's how to tackle them

Exercise A University of Georgia study found that sedentary but otherwise healthy adults who began exercising moderately three times a week felt ...

A Daily Routine to Fight Hypothyroidism Fatigue - Everyday Health

Like breakfast, avoid simple carbs like white bread at lunch to help prevent fatigue. “Most people are eating too many processed ...

Afternoon Slump: How to Kick it Without Coffee - Wakunaga of America

While there can be several potential causes for an afternoon slump, here are some actions you can take that can help prevent you from becoming tired and groggy ...

Familiar With That 3pm Slump? Here's Two Stretches To Re-Energize

Beat Your Energy Slump With These Simple Exercises We all know what that afternoon slump feels like. A quick dip of energy, ...

5 Reasons You Feel Tired in the Afternoon, Plus How to Prevent Them

Call it the 3 p.m. slump or afternoon fatigue, this chronic state of tiredness can hinder your performance at work and in the gym.

The Most Common Time for a Midday Slump, Survey Finds

Taking a break to eat a healthy snack seems to be the best slump-buster: Sixty-four percent said they felt more motivated after noshing on ...

What is the afternoon slump? (With symptoms and cure) - Indeed

You require foods high in fibre, protein and healthy fats and fresh fruits and vegetables to acquire the energy to overcome your afternoon slump ...

24 Genius Ways to Beat the ADHD Afternoon Crash for Women

Incorporating movement into your day is a primary key to overcoming this physical and mental fatigue. Add dynamic exercises to your day if you ...

How To Beat The Afternoon Slump And Stay Productive - SuperWAHM

Struggling with the 3pm slump? Here's some simple tips to keep your energy going, even after school's finished… One of the downsides to working from home is ...

Menopause Blog: Got the 3pm Slump? Resolve it naturally!

How to avoid a 3pm slump with your lunch ... A cold damp lunch can cause your 3pm slump! I'm going to split this into 2 sections - what you eat ...

Bust Your 3PM Slump for Good! | Dr. Linda Friedland

... to feel super tired ... To truly beat your 3pm slump, you need to ... Although it's impossible to fight this innate natural rhythm, there are three simple ...

7 tips to beat & avoid the afternoon energy slump - T3

To ensure you're working well and avoiding a major energy slump, put your easier tasks in the afternoon. If this isn't possible, try to break ...

5 Weird but Effective Ways to Boost Your Energy in the Afternoon

Science-backed alternatives to naps, caffeine, and exercise. ... We all know the usual ways to beat the afternoon slump. Coffee is the classic ...

How To Beat The Mid-Afternoon Energy Slump

One of the best ways to boost your energy levels and focus during the day is to get outdoors for a short walk on your lunch break. The ...

Recently, I started exercising in the morning. But now I feel tired and ...

When you workout in this fasted state, your body uses up all available resources to fuel your workout. This is in turn causes excessive fatigue.

TOPS TIPS TO AVOID THE 3PM ENERGY SLUMP - LinkedIn

1. Start the day with a protein rich breakfast combined with a good fat and carbs. Do the same for lunch and this will balance your blood sugar levels and ...

3 Proven Ways To Power Through Your Afternoon Slump - Glam

Eat balanced meals low in simple carbs and sugars · Hydrate and hydrate some more · Get moving with simple exercise or stretches · Recommended.

Countdown to the ultimate hack for beating the 3pm slump

You'll get vitamin D, the sunlight helps to regulate that sleep-wake cycle, and exercise gives your brain a burst of energy. 5. Drink water.

Hacks to Beat The Midday Slump + Bonus: Energizing Yoga Flow

I've started incorporating movement in my afternoon along with a healthy snack to beat the slump. Great yoga poses. I'm going to add them to my ...

Need An Afternoon Energy Boost? Here's How To Re-Energize ...

Eating a well balanced and healthy breakfast, staying hydrated, taking your vitamins and getting in a bit of exercise are just a few ways to ...