5 Tips for Better Mental Health this Holiday Season

7 Essential Tips for Maintaining Mental Wellness During the Holidays

Overindulgence is often part of holiday celebrations, but it can affect your mental wellbeing. Enjoy treats in moderation and incorporate regular physical ...

Issue #115: 5 Tips for Taking Care of Your Mental Health This ...

We chatted all about the importance of fostering self-efficacy and she shared five tips for cultivating self-care during the holiday season.

Mental Health During the Holidays: 8 Tips That Can Help | NU

Feeling sad or stressed during the holiday season is nothing new and should be more accepted. You may feel not-so-jolly during this time, and we ...

Strategies for Mental Well-Being During the Holidays | AdventHealth

Not only is spending time in nature a way to boost your mood but there are also numerous mental health benefits, including stress relief and ...

How to Protect your Mental Health During the Holidays: 5 Tips

Holiday traditions can be very social. Even if you enjoy the work parties and family dinners, it's normal to want to take a moment for yourself. When needed, ...

Helpful Tips for Maintaining Mental Health During the Holidays

The holiday season often brings a whirlwind of social events and obligations, but you don't have to say "yes" to everything. Overscheduling can lead to burnout ...

The 19 Best Mental Health Tips for the Holidays | Who What Wear

2. Let Go of Rigid Traditions ... Grazer recommends allowing yourself some flexibility to adapt this year. "Try to remain open-minded about what ...

5 Tips for Stress Free Holiday Season During the Pandemic

5 Tips for Stress Free Holiday Season During the Pandemic · 1) Let's make lemonade out of lemons this year. You cannot fly to see your grandparents, who live a ...

Holiday Stress: Causes, Management, and More - Healthline

Tips for managing holiday stress · 1. Plan ahead · 2. Put yourself first · 3. Keep your finances in check · 4. Honor loved ones you have lost · 5. Don't be afraid to ...

Mental wellness during the holiday season - Lifeline Support Toolkit

Encourage a healthy perspective on the holiday season. · Validate their emotions, even if they don't align with the festive mood. · Create a safe space for open ...

Taking Care of Your Mental Health Around the Holidays | MHC

For some, the holiday season means throwing out all the good habits they've developed the other ten months out of the year. Doing so is not good ...

5 Tips to protect your mental health this festive season - Natal Comfort

1. Do Something Meaningful and Practical. The holiday season is here, but the commercialism of Christmas has become more of a burden than a ...

Guide To Manage Mental Health During The Holidays | Best Therapies

Remember the meaning of the season to manage your mental health during the holidays. No matter your beliefs, you can find some meaning or purpose. Many people ...

Mental Health Tips for Getting Through the Holidays - CMHA BC

There is no mental health without physical health. So don't let your healthy habits slip over the holiday period. Eating a healthy diet, one that includes ...

Caring For Your Mental Health During the Holiday Season

- Take time each day to reflect on things you're grateful for, even if they are small. Practicing gratitude has been shown to improve mental ...

Making the Holidays More Merry and Bright: 5 Tips for Mental Health

There is no single way to reduce stress or anxiety. Start by recognizing you are stressed. Then, let those closest to you know how you are ...

Five Ways To Prioritize Your Mental Health This Holiday Season

Manage Your Time: Try your very best to avoid burn-out! Develop a well-planned schedule and stick to it. Carve out time for travel, events you'd ...

Five Self-Care Tips For A Busy Holiday Season - LinkedIn

Although it may be tempting to sacrifice sleep to spend more time enjoying the holidays, sleep deprivation can lead to chronic pain, headaches, ...

5 Ways To Relieve Stress During The Holidays - One Medical

If you're feeling a little overstimulated by the hustle and bustle of the holiday season, you may want to pull on your winter coat and head ...

How to Nurture Your Mental Health through the Holidays

Grant yourself permission to step away from a group or gathering if needed, placing your well-being at the forefront. Remind yourself that you matter, and your ...