5 Ways to Maintain Your Mental Health During the Holiday Season

Staying Sane Through the Holidays: Mental Health Tips

Caught in the chaos of holiday traffic or an overpacked schedule? Before running into the next store or driving to your next holiday event, take five minutes.

Mental wellness during the holiday season - Lifeline Support Toolkit

Encourage a healthy perspective on the holiday season. · Validate their emotions, even if they don't align with the festive mood. · Create a safe space for open ...

6 Tips for Holiday Self-Care - Embark Behavioral Health

Make time for your routines. Whatever you do that helps you stay mentally healthy, keep doing it. Do you walk the dog? Go for a jog? Exercise with a friend?

5 Ways to Stay Healthy for the Holidays (for Teens) - Kids Health

Eat healthy and be merry. Holiday foods can be high in calories and low on the nutrition you need to battle germs and boost energy. Make it a priority to eat 5 ...

Protecting Your Mental Wellbeing During the Holiday Season

Exercise, read, take a bubble bath, lounge around in your pjs - do whatever makes you happy. Time off can mean time for enjoying the simple ...

5 Tips for Better Mental Health this Holiday Season - Get Fit Now

Not all social connections are good for your mental health. You know what the people around you are really like, who is going to be supportive and those who are ...

10 Healthy Ways to Manage Your Mental Health This Holiday Season!

If you are at a Holiday party and need a breather, go outside. If you are working on something that is draining you emotionally, grab a book and ...

Five Tips for Keeping Holiday Stress at Bay - Horizon Health News

4. Keep up healthy habits ... The holidays are a time to indulge, but going overboard can trigger feelings of guilt. Good habits will help you ...

10 Ways to Prepare Your Mental Health for the Holiday Season

1. Set Realistic Expectations: · 2. Plan Ahead: · 3. Establish Boundaries · 4. Practice Gratitude: · 5. Manage Financial Stress: · 6. Limit Social ...

5 Self-Care Tips for the Holidays - Waterloo Psychology Group

During holiday season, it's easy to replace our exercise routines with socializing, too much food and alcohol. Look for places in your busy ...

5 Ways to Take Care of Your Mental Health at the Holidays

Taking care of your mental health can actually be a great way to prioritize self-care at a time when you feel the need to people please. It can ...

3 Great Tips to Help Maintain Your Mental Health During the Holidays

Take time for yourself this holiday season. Easier said than done, right? ... Kubly says, “it can be as simple as sitting on the couch relaxing – ...

Prioritize Mental and Physical Health: 5 Holiday Tips

5 ways for a healthier holiday season: set boundaries, create a schedule, and prioritize mental and physical well-being now, not later.

Mental Health Tips for Getting Through the Holidays - CMHA BC

Take care of your physical health. There is no mental health without physical health. So don't let your healthy habits slip over the holiday period. Eating a ...

Taking Care of Your Mental Health Around the Holidays | MHC

3. Focus on What You Can Control ... The holidays can make you feel anxious, depressed, or both when you start to think about travel, money, gifts ...

5 Helpful Ways to Cope with Holiday Stress

Reflect on your expectations and set realistic goals for yourself. Keep things simple. If you're hosting a holiday gathering, collaborate with ...

10 Mental Health Holiday Tips - Pathlight Mood & Anxiety Center

Look to your values, instead of perfectionism and other thoughts that can get in the way, to create a holiday season centered around what you ...

Self-Care During the Holidays - National Health Council

1. Take some time for yourself. An increase in social activities during the holiday season is common. · 2. Get active. Physical activity helps ...

5 Ways to Cope If the Holidays Feel Way Too Stressful Already | SELF

Check in with yourself throughout the holidays and gauge your stress levels. If you start feeling like you've overextended yourself or people ...

Ways To Manage Mental Health During Holiday Seasons | Blog

Your mental and emotional health will benefit from actions like exercising and getting enough sleep that keep your mind healthy. Maintaining a ...

5 Ways to Maintain Your Mental Health During the Holiday Season

Holistic Health Workshop