5 Ways to Spring Clean Your Brain

Practicing yoga and/or meditation can do wonders for the cleansing of the mind. You will begin to acknowledge the flow of thoughts circulating ...

Top 5 Tips to Spring Clean Your Mindset

Create a movie in your mind and go thru the biggest parts of your day. What is happening? How do you feel? What do you see? Who is there? You ...

'Let go of the need to be right' — and 9 other ways to give your brain ...

Spring is a natural time for clearing out old dirt and clutter. We do this for our houses and even for our bodies, but how often do we do it ...

How to Reboot Your Brain This Spring | Psychology Today

It's time to clear up the mental clutter: · 1. Evaluate how you are feeling. What's working? · 2. Feel good. Give thanks for those good things. · 3 ...

Spring Cleaning Benefits and Tips for Mental Health

Practicing gratitude and reminding yourself what you appreciate about life can reduce feelings of depression and anxiety. How does self-care ...

How to spring clean your mind and body? - Wellness Link

Grounding exercise - try the 54321 exercise, making a conscious effort to notice five things with your eyes, touch four things, listen for three ...

Spring clean your psyche: How to clear out mental clutter with ... - CBC

Negative thoughts stress us out and decrease our productivity. To combat this, Dr. Sirota suggests a simple bedtime routine. Every night, write ...

How do we clean our brain? - Anywhere - Quora

Set an Intention · spend time with pets · Meditation · Write a journal · Get a good sleep · Exercise · Eat Good · Manage your stress.

5 Mental Health Benefits of Spring Cleaning

Chores are sometimes the best mindfulness activities, allowing you to clear your head and grow more in touch with your surroundings. Setting ...

5 Ways to Spring Clean Your Mind - Pinterest

Our bodies and minds deserve a spring refresh and reboot as much as our homes do. Here's a list of simple activities to bring you a fresh ...

Spring Cleaning Your Mind with Meditation and Self Care - NASM

As you spring clean your mind finds time to journal, share with a trusted friend, or seek out a coach you like and trust to support your efforts toward wellness ...

5 Ways To Spring Clean Your Mind This May | Relationships - iDiva

5 Ways To Spring Clean Your Mind This May · 1. Get rid of the negativity. Your phone is the first thing you look at every morning and probably ...

5 Ways to Spring Clean Your Life - MiNDFOOD

5 Ways to Spring Clean Your Life · Prioritise good sleep. “It's the most important biorhythm, but too often ignored. · Find excuses to move — ...

Spring Cleaning for Your Mental… | CHE Behavioral Health Services

Take time to slow down. · Notice how you are feeling and do a self-check if you need a break. · Allow yourself 5-10 minutes to breathe, grab a cup ...

How Spring Cleaning Can Boost Your Mental Health - Grow Therapy

When you are close to finishing or done with a task, your brain releases dopamine, which makes you feel good. Small wins such as organizing your ...

5 ways to “spring clean” your health | Express Scripts

5 ways to “spring clean” your health · 1. Organize your medicine cabinet · 2. Create a medication schedule · 3. Review and update your ...

And 9 Other Ways To Give Your Brain A Spring Cleaning - NDTV

'Let Go Of The Need To Be Right' - And 9 Other Ways To Give Your Brain A Spring Cleaning · 1. Mind your own business. · 2. Let go of the need to ...

8 Ways to Spring Clean for Your Mental Health | Autostraddle

5. Get rid of clutter, or be decisive about where it stays ... As a low-level hoarder, I don't mind a bit of clutter. Having random objects around ...

Spring Cleaning for Wellness: 7 Steps to Refresh Your Life

Take Control Of Your Life: Spring Cleaning Tips To Refresh Your Mind, Body, And Spirit · 1. Start with de-cluttering… · 2. Spring clean your kitchen… · 3. Spring ...

Spring Cleaning for the Brain - Deborah Johnson

Take some time to evaluate your life as you do some spring cleaning for your mindset. Spend at least five to ten minutes on each practice: ...