6 Ways to Support your Digestion over the Holidays

7 Tips for Managing GERD During the Holidays - The Surgical Clinic

Take your time and savor your holiday meals. · Eating a big meal before going to bed also causes heartburn. · If you experience reflux before bed or while you ...

Kids and Healthy Holiday Digestion - Yo Re Mi

... support digestive health and well-being through: Reducing ... How do you use yoga to reduce stress or help you digest during the holidays?

Digestion: How long does it take? - Mayo Clinic

... six to eight hours for food to pass through your stomach and small intestine. Food then enters your large intestine (colon) for further ...

Suffering from Holiday Bloat? Here at 6 ways to avoid it this season.

Recommended amounts of fiber for women are at least 21 to 25 grams, and for men at least 30 to 38 grams a day. Insoluble fiber examples: wheat bran, vegetables, ...

3 Ways To Prevent and Relieve Travel Constipation - Health

Making opportunities to move, eating fiber-rich foods, and considering a probiotic can help relieve or prevent constipation while you're on ...

Gut-Friendly Holidays: Thriving Through the Season with Digestive ...

Hydrate: Hydrating with IBS is essential for supporting digestion and flushing out excess food. Drinking plenty of water can help manage symptoms and keep your ...

Four Ways to Support Your Digestive Health This Christmas - Sealions

Finally, make sure that your gut biome is balanced. Overeating and especially over-drinking can disrupt the balance of microflora and bacteria in your digestive ...

How to avoid tummy troubles on holiday - King Edward VII's Hospital

Research shows that just 10 minutes of wandering after meals is enough to help with digestion. “Whether you're exploring a new city or relaxing at a beach ...

How to stop feeling bloated at Christmas - BBC Good Food

Green vegetables such as spinach, kale and broccoli are loaded with fibre – a food of choice for supporting a healthy gut. At Christmas the ...

5 Easy Ways to Make the Holiday Season Healthier

From keeping leftovers safe to managing holiday stress, these tips can help make the holiday season a little merrier.

6 Lifestyle Tools for Better Digestion — Mia Giommi Functional Health

Movement is a hugely underrated lifestyle practice for good gut health. One way that movement can support our digestion is through motility.

Fight that Post-Holiday Bloat - Slidell Memorial Hospital

Water helps everything moving along in your digestive system. During the holidays the food we eat is often high in sodium, which increases water retention and ...

Six Tips for Coping with GERD During the Holidays

While your food choices make a big difference,there are other ways to battle heartburn, too. Wearing loose-fitting clothing to holiday parties can help ...

Seasonal Affective Disorder - National Institute of Mental Health

If you or someone you know has a mental illness, there are ways to get help. ... CBT-SAD is typically conducted in two weekly group sessions for 6 weeks ...

Digestive system explained - Better Health Channel

The digestive tract can be thought of as a long muscular tube with digestive organs attached along the way.

How Does Deep Breathing Improve Your Digestion? - Verywell Health

Inhale through your nose for six seconds and then exhale gently for six seconds. Researchers say this breathing exercise can help reduce stress ...

10 Bitter Foods for Better Digestion - The New Nourished

Eating in a calm and relaxed state will also help your gut stimulate the necessary secretions. When you are stressed or anxious, your nervous ...

6 easy ways to improve your digestion - A.Vogel

Here I explain why sitting up straight for meals could help support your digestion and potentially help protect against symptoms of heartburn or acid reflux.

12 tips for holiday eating - Harvard Health

Although food is an integral part of the holidays, put the focus on family and friends, laughter and cheer. If balance and moderation are your ...

What Causes Constipation and How to Get Relief During the Holidays

Not enough water: If you aren't drinking any water, it becomes easier for waste to get stuck in the colon and become drier and harder.