Associations with Sleep and Mental Health in College Students

The many activities and responsibilities associated with college life can contribute to sleep deprivation. As a result, about half of students ...

Bridging Interpersonal " by Sue K. Adams, Karla K. Murdock et al.

... among college students, are discussed ... associations of interpersonal stress and FoMO with mental health.

College students: getting enough sleep is vital to academic success

“Recent studies have shown that adequate sleep is essential to feeling awake and alert, maintaining good health and working at peak performance, ...

College Student Mental Health Statistics - 2024

In the ACHA survey, 7% of college students reported insomnia. 59% of these students reported discussing the issue with a healthcare professional ...

Insomnia and Its Temporal Association with Academic Performance ...

Introduction. Studies show that 9.4% to 38.2% of university students are suffering from insomnia. However, research data in developing ...

Depression and Sleep: Understanding the Connection

And among people with depression, 75% have trouble falling asleep or staying asleep. ... And depression itself is associated with sleep difficulties such as ...

What to Know About College Students & Mental Health Struggles

According to the American Psychiatric Association, 60 percent of college students ... Living a healthy lifestyle by getting enough sleep, eating ...

Association of Excessive Daytime Sleepiness With Psychological ...

One study19 of this issue reported sleep problems to have a significant impact on depression and anxiety in Estonian medical students, with ...

The Mental Health Crisis Among Faculty and College Staff | NEA

Key Takeaways · Faculty, staff, and students have roughly equivalent rates of depression, anxiety, and stress. · In-house, on-campus mental-health ...

Behavioral Health and the College Environment

Students experienced anxiety, depression, and the loss of sleep that exacerbates these common mental health problems. Minority students faced even higher levels ...

Center for College Sleep | University of St. Thomas - Minnesota

... students with sleep problems have not received help from their university health ... Mental Healthcare” American College Health Association Annual Conference.

Sleep - Health Promotion - UGA

College students, like Americans overall, are sleeping less, and if you are like most college students, chances are you are not getting enough sleep.

The Importance of Sleep for College Students - Office of Admissions

Sleep problems can turn those dreams into nightmares, causing physical and emotional problems that spiral out of control and land GPAs and hopes of graduating ...

Sleep Deprivation Increases College Students' Mental Health Risks

This study looked at how not getting enough sleep caused these college students to suffer from things like anxiety, depression, and other issues.

Independent and Combined Associations of Physical Activity ...

Background: Mental health is an emerging topic on university campuses, with students reporting higher levels of psychological distress than ...

Sleep | SHS | Division of Student Affairs, Clemson University, South ...

However, more often than not, college students typically make sleep take a backseat to their other daily tasks. According to the National College Health ...

The Deteriorating Mental Health of U.S. College Students: Part I

In 2017, just 40.5 percent of women entering college rated their emotional health as above average, compared to 56.1 percent of men. “These ...

The Importance of Mental Health in College Students - Post University

According to Inside Higher Ed, a recent Healthy Minds survey found that 44% of college students during the 2021-2022 academic year experienced ...

Effect of sleep and mood on academic performance—at interface of ...

In university students aged 18–25 years, poor sleep quality has been strongly associated with daytime dysfunctionality (Assaad et al., 2014).

Physical activity and sleep quality in relation to mental health among ...

The poor sleep quality was significantly positively associated with anxiety (OR = 1.38) and depression OR = 1.58 (p = 0.001). Conclusion. Mental ...