Consequences of Short Sleep Duration or Poor Sleep in Young ...

Impact of Sleep Duration on Obesity and the Glycemic Level in ...

Short sleepers tended to exercise less and have depressive symptoms, whereas long sleepers were likely to be insulin users. The BMI and the ...

Sleep 101: Why Sleep Is So Important to Your Health | The Pursuit

In young children, lack of sleep or poor quality sleep can be associated with difficult behaviors, lower capacity to learn and retain ...

More sleep would make us happier, healthier and safer

The consequences of this chronic sleep deprivation can be disastrous. Laboratory experiments on the effects of sleep deprivation have shown that failing to get ...

Health Risks of Poor Sleep | Johns Hopkins Medicine

Getting a bad night of sleep now and then is annoying, but not a health risk. However, chronic poor sleep may increase the likelihood of developing dementia ...

The need to promote sleep health in public health agendas across ...

Sleep deficiency has economic costs related to its negative effects on health, wellbeing, safety, and productivity. Thus, disturbed sleep threatens not only ...

How does social media affect sleep? - Social Harms Utah

Sleep is critical to prevent poor mental health and attention or behavioral issues. As adults, the effects of not getting enough sleep are ...

2. Insufficient Sleep - Parliament of Australia

Inadequate sleep can be caused by sleep disorders or by insufficient sleep due to lifestyle factors, such as work patterns, or the use of electronic media.

Sleep Disturbance, Sleep Duration, and Inflammation: A Systematic ...

∙ Wright, Jr, K.P.. The effects of 40 hours of total sleep deprivation on inflammatory markers in healthy young adults ... Insomnia with short sleep duration ...

Sleep problems as a risk factor for chronic conditions

OSA = obstructive sleep apnoea. (a) Age category is 15–24 for short sleep, long sleep and poor quality sleep. (b) Sleep time, ...

The effects of sleep disruption on metabolism, hunger, and satiety ...

Several randomised controlled trials have been conducted to establish whether short sleep duration and poor sleep quality are causally ...

Association of Sleep Duration and Quality With Health-Related ...

Notably, sleep quality has been mentioned as the second aspect of sleep which affects metabolism and general health. Previous studies have shown ...

Associations of sleep duration and sleep quality with indicators of ...

One reported that short and long sleep durations were associated with lower self-rated mental health ( SRMH ), community belonging and life ...

How poor sleep can ruin your social life | University of California

Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and ...

Screens and Your Sleep: The Impact of Nighttime Use | Sutter Health

Not getting enough sleep or having poor sleep quality has been linked to other health problems such as heart disease, diabetes, high blood pressure, depression ...

How stress can affect your sleep - Baylor College of Medicine

Sleep loss triggers our body's stress response system, leading to an elevation in stress hormones, namely cortisol, which further disrupts sleep ...

Sleep Problems in Teens - Sleep Disorders - UCLA Health

At first, teens may appear to be suffering from insomnia. They will have a hard time falling asleep at the usual time. While they begin going to sleep later, ...

What the Science Tells Us About Adolescent Sleep

Insufficient or inconsistent amounts of sleep across the week during adolescence is associated with short- and long-term effects on health, including an ...

Lack of sleep: Can it make you sick? - Mayo Clinic

Certain cytokines need to increase when you have an infection or inflammation, or when you're under stress. Sleep deprivation may decrease production of these ...

The association between sleep duration, sleep quality, and food ...

Conclusion Short sleep durations and poor sleep quality might be associated with higher consumption of unhealthier foods, such as sugar-sweetened beverages, ...

Sleep Prevention and Heart Disease: Everything You Need to Know

This chronic sleep deprivation directly affects how your cardiovascular system functions and can lead to heart problems.