Feeling Anxious? Here's What

Parents Can Have Back-to-School Anxiety Too—Here's How to Cope

Here, experts share their top coping strategies for parents, whether you're worried about classroom violence, academic performance, or anything in between.

Anxiety - Help & Advice | NELFT NHS Foundation Trust

Anxiety Resources · Counselling Directory · Health for Kids! · Kids Health · Teen Health · GoZen! · Action for happiness · Memiah · Barnardo's.

20 Anxiety Journaling Prompts to Boost Your Mental Health - BetterUp

Anxiety journaling is the act of writing down thoughts and feelings, which helps people understand themselves more and recognize what they need to improve.

Tips and Strategies to Manage Anxiety and Stress

There are also some physical and mental things you can do when feeling anxious or stressed. Some coping strategies from ADAA's experts include:

Symptoms of anxiety and how to know when you need help

Generalized anxiety disorder: This is typically an unrealistic worry about everyday tasks. Panic disorder: You feel a sudden fear that causes a ...

What is Anxiety & The Effects in Young People - Headspace

Anxiety is an issue that can affect many young people. Learn more about the effects of anxiety, mental health and how you can get help from headspace.

Feeling anxious about 2022? Who isn't! Here's how to cope.

The first step is to make sure there are no physical roadblocks that are preventing you from achieving peak mental health, says Dr. Robin Berzin.

What Parenting Styles Cause Anxiety? - MedicineNet

Learn more about parenting styles and anxiety in children, whether parenting causes anxiety disorders, and what to do to help an anxious child.

Common worries and fears for parents - Pregnancy, Birth and Baby

New parents often worry that they don't know what to do. There are practical ways to deal with the challenges so you can enjoy time with your baby.

Empaths and Anxiety | Charlie Health

Both cognitive empathy and affective empathy can be emotionally taxing, leading to anxiety. For all kinds of empaths, there might be a fine line ...

Feeling Anxious? Here's What You Can Do About It Now - Vogue

The Yale psychology professor who teaches “The Science of Well-Being” explains how best to approach mounting anxiety.

When Does Anxiety Warrant Professional Help?

Anxiety is actually a blanket term that covers a number of different mental health disorders, including: Generalized anxiety disorder; Panic disorders; Phobias ...

Anxiety disorders in children - Today's Parent

An anxious kid's days are dominated by tension and “what if?” thinking. Here's how to help a child who's struggling with an anxiety disorder.

How to support a child with depression or anxiety | NSPCC

So, knowing how to talk to your child about their mental health is important. Many children or young people will feel stressed or anxious about things like ...

Can Anxiety Be Cured? Yes, And Here's How - Sandra Cohen PhD

Dr. Sandra Cohen discusses generalized anxiety, panic attacks, & OCD. Reassuring readers that anxiety can be cured with psychotherapy.

Anxiety: Signs, Symptoms, Treatment and More - HealthCentral

Anxiety disorder is an umbrella term that refers to a category of psychiatric conditions characterized by extreme fear or worry.

How to use anxiety to your advantage - BBC

From "eco-anxiety" to "FOMO", modern life seems a stressful place to be. But psychologist Tracy Dennis-Tiwary explains why the emotion can ...

Six steps to managing anxiety | Carolyn Spring

But without anxiety, we'd likely be dead. Ultimately we have evolved to feel anxious, as part of a fear response, in order to promote our ...

9 Things to Do If You Feel Anxious Right Now - Verywell Mind

Are you feeling anxious right now? Don't worry, you're not alone. Here are some things you can do to help lessen your anxiety and start to ...

Do I Have Anxiety, Depression or Both? - Banner Health

Anxiety and depression share many similar symptoms but are very different disorders. Here's how to know if you have one or the other—or ...