• 8 tips for making the most of this holiday season🔍
• 5 Tips to De|stress This Holiday Season🔍
• 7 Ways to Prioritize Your Mental Health Over the Holidays🔍
• A Self|Care Christmas🔍
• Mental wellness guide🔍
• Self|Care Strategies🔍
• How To Handle Holiday Depression When It Hits Home🔍
• How to Manage Your Mental Health During the Holidays🔍

8 tips for making the most of this holiday season

5. Prioritize your own peace · Setting boundaries up front. Take some time to set boundaries with your loved ones who can be difficult. · Choosing ...

5 Tips to De-stress This Holiday Season | Jefferson Center

1. Acknowledge and accept. It's not uncommon to experience feeling isolated, lonely, depressed, anxious, or sad this time of year. · 2. Practice gratitude. · 3.

7 Ways to Prioritize Your Mental Health Over the Holidays

1. Coping with Loneliness · 2. Managing Financial Stress · 3. Dealing with Exhaustion · 4. Navigating Family Pressures and Dynamics · 5. Overcoming ...

A Self-Care Christmas: 5 Tips For Better Mental Health During The ...

Check in with your therapist. Talk to a mental health professional if you know that the holidays are going to take a toll on your mental health.

Mental wellness guide: Five tips to survive the holiday season - Yahoo

Fortunately, everyone has a different idea of what relaxing is. Making time for yourself is crucial, whether you take a break, partake in a ...

Self-Care Strategies: 8 Ways to Handle Challenges and Find Joy ...

The holidays can be a difficult time for anyone. Take steps to connect with others, limit activities, cope with grief, recognize gratitude, ...

How To Handle Holiday Depression When It Hits Home

If you're experiencing holiday depression, reaching out to a therapist, volunteering with a charity and staying connected with those you ...

How to Manage Your Mental Health During the Holidays

“During the holidays, remember that It's ok not to be ok – many people feel that same way this time of year. Sometimes the most important gift ...

Maintaining good mental health during the holidays. - The Source

How To Maintain Good Mental Health During The Holidays · 1. Prep Before You Leave To See Family · 2. Find Community If You're Alone · 3. Stick To A ...

Holiday Stress: 9 Tips for Coping - Psych Central

There's a reason why you find comfort in habits and routines. According to Mental Health America (MHA), routines help improve mental and ...

Five Ideas to Staying Mentally Healthy This Holiday - ABT Counseling

Holiday Traditions. With the craziness that is 2020, be mindful of your special holiday traditions. Do what you can to maintain them but be willing to press the ...

Getting Through the Holidays: Caring for Your Mental Health.

1. Set Realistic Expectations. The holiday season often comes with the expectation of perfection. · 2. Plan Ahead. Proper planning is key to ...

5 Tips to protect your mental health this festive season - Natal Comfort

1. Do Something Meaningful and Practical. The holiday season is here, but the commercialism of Christmas has become more of a burden than a ...

10 Ways to Stay Mentally Healthy This Holiday Season | Carilion Clinic

1. ‪Practice gratitude.‬ · 2. ‪Stay connected to your friends, loved-ones and those with like interests.‬ · 3. ‪Find time to do what you enjoy.‬.

The 19 Best Mental Health Tips for the Holidays | Who What Wear

I've found myself wishing I had more, more, more during the holiday season, when I know I have enough. It's easy to get caught up in all of that ...

5 Ways to Cope With Depression During the Holiday Season

How to Manage Depression During the Holidays · 1. Stay Active and Get Outdoors · 2. Share How You're Feeling With Trusted Loved Ones · 3. Assess Your Relationships ...

20 Tips For Holiday Self-Care - Health Coach Institute

So make sure to schedule time for you this holiday season. Even ten minutes can positively impact your mental health, and it's enough time to get outside for a ...

Maintaining your Mental Health During the Holidays

Taking care of your physical health will work wonders in lowering anxiety, depression and stress. 2. Create boundaries. friends gathering, ...

5 Tips for Better Mental Health this Holiday Season - Stacyknows

1. Take time to connect. Social connections are good for your mental health. Share the important moments and stories of your year. Ask questions ...

Support During the Holidays - SAMHSA

Coping Tips. Focus on self-care for your mental and physical health. Learn some ways to take care of yourself one small way each day, including: ...