Focusing on What You Can Control in Sports

Competitive Edge | Harvard Medicine Magazine

One thing that elite athletes are taking more control of is their mental preparation, a tactic that can include working with sport psychologists and specially ...

A Systematic Review of Attentional Focus Strategies in Weightlifting

The way an athlete focuses their attention when lifting a weight has the potential to influence strength development during training and performance ...

Why You Need to Be Process Focused - YouTube

In this second video in the series on improving focus as an athlete, you will learn why it's so important to play with a process-focused ...

6.3 Distractions and attention control - Sports Psychology - Fiveable

Distractions can significantly impact athletic performance. From external factors like crowd noise to internal struggles with self-doubt, athletes face ...

Helping Young Athletes Control Emotions - The Ultimate Sports Parent

Once kids know what they can control, they can develop strategies to manage their emotions effectively so they can focus on competing at their peak.

Stop worrying about the things that you can't control - Sporting Bounce

Your main focus is on the controllables. Review, evaluate and then refine. This is an ongoing exercise, so it is important to keep accountable ...

Focusing on the Process as a Team - Sports Psychology

Mental Edge Newsletter ... Are you an athlete, coach or parent that would like to learn how to create sustainable high performance? Receive our ...

Controlling the Controllable - Coaches Toolbox

Some of the key mental skills in all sports are focus, optimism, and self-confidence and all these skills can be developed and strengthened. One of the Mental ...

How to Coach Athletes to Focus on the Right Thing

However, with some intentional planning, athletes can identify their focal points for key areas of their sport. Then they can instill trigger ...

How to Lock in and Focus When You Have a lot on Your Mind

As an athlete, even when you're laser-focused on a goal, life can be distracting. You might have things outside of your sport on your mind, ...

How pro athletes handle pressure – and how you can, too

Asking questions like, “When you're at your best, what are you focused on, paying attention to, and thinking about?” can help them recognize the ...

What sports require and enhance focus? - Quora

Sports that require and enhance focus is baseball. I am an umpire in an association and work junior high travel to high school games.

How to Cope with Disappointments in Sport - TrueSport

Maybe you've heard your coach tell you to 'walk it off' or 'shake it off' when something went wrong during a game, or you lost a critical competition.

Don't Stress Over What You Can't Control | Athletes Abroad

... In sports, the only thing a player can truly control is effort ... One thing that has been INCREDIBLY helpful for me is focusing on ...

HOW TO RECOGNIZE THE UNCONTROLLABLES AND STAY ...

Uncontrollables are mental traps. They are lying in wait for you and every other athlete at that game. The bigger the game, the more likelihood ...

The Power of Positive - Positive Coaching Alliance

Focusing on what you can control is the key to performance and success. Great coaches teach this, and a tremendous body of research backs this up! As youth ...

How Athletes Can Conquer Sports Performance Anxiety - Herbalife

Athletes focus on several variables to make sure they perform at their best: maintaining a nutritious, healthy diet; training regularly; taking the right ...

Taking Back Control: How Athletes Can Thrive During Injuries

An athlete recovering from an injury, or any athlete struggling with their physical or mental health, can reclaim a sense of control by focusing ...

Tips for game day mental preparation | Parkview Health

I find that many athletes worry about the wrong things–namely, the things that are out of their control. Focus instead on what you can ...

Control what you can control… EFFORT and ATTITUDE ... - Facebook

Control what you can control… EFFORT and ATTITUDE How do you focus on what you can control? #motivationalmonday #eyesupdothework.