How to Feel Good in Difficult Times

Good times vs Difficult times - - The Wellness & Purpose Philosophy -

Use the bad times to prepare for the good times. Dedicate time to your loved ones, appreciate what you have, don't take them for granted, live in the moment and ...

Processing Gratitude During Difficult Times - How We Lead

Be grateful for perspective. · Be grateful for autonomy. Autonomy is the feeling that you have some control over what happens to you—the freedom ...

A Guide to Finding Happiness In Hard Times - Medium

Want to start being happy? Don't wait for external circumstances to be right. Make it a choice. Be happy in your work and you won't need work ...

How I found joy in life during difficult times - The Washington Post

In fact, if anyone had asked me how to find even the tiniest spark of joy during those dark days, I probably would have answered, in my best ...

Self-Care During Difficult Times | Toledo Center

Getting adequate rest, taking short breaks, and spending time outside can also be a comfort to your body. Making yourself feel good is practicing self-care.

Being Good To Yourself During Difficult Times - condylarresorption.org

Meditation is a scientifically proven method of addressing stress and anxiety [2]. I used Transcendental Meditation and the guided audio from ...

How to talk to your children about hard things in difficult times

Sarah Boberg offers some best practices for talking to your children in difficult seasons such as this election.

Self-care in difficult times! - Tyler Clementi Foundation

It is healthy to feel anxiety or fear in the face of an uncertain world. Let yourself feel those things, but also remember that your ability to take care of ...

Why Write During Difficult Times - Writer Unboxed

I read books about my husband's illness, about finding motivation during hard times, about how to care for yourself when caring for others.

Trusting God in Difficult Times - Footprints of Inspiration

It's easy to trust God when everything is going great, but it's an entirely different story trusting God in the difficult times. ... feel better equipped to ...

A Heartfelt Advice for Difficult Times… - Dina Al-Mahdy

The good stuff is meant to encourage me and the not-so-good ... Remember that life doesn't want to punish us or make us feel bad about who we are.

How to Cope in Difficult Times in Life When You're Single

We also learn best while giving and being there for other people. Doing this will also surround you with good people, who can help you through ...

Processing Emotions in These Difficult Times | HuffPost Contributor

Processing Emotions in These Difficult Times · 1. GIVE YOURSELF PERMISSION TO HAVE EMOTION · 2. GIVE YOURSELF PERMISSION TO FEEL EMOTION · 3. GIVE ...

How to Rely on God Through Difficult Times - Joyce Meyer Ministries

The truth is, when we are facing difficult situations that we don't understand, one of the best things we can do is to trust God. It allows Him to take the ...

How to Get Through Hard Times Without Hurting People We Love

Instead, strive to be better than you were before. If yesterday was hard, see what you can learn from it. Remind yourself that you are doing the best you can.

Thriving in Difficult Times - transform & grow

Thriving in Difficult Times · Practice self-compassion. Compassion is one's ability to feel what others are going through and the readiness to do ...

Finding Moments Of Joy In Difficult Times - The Breath Effect

Exercise releases endorphins as well as serotonin. How about you set a goal (your brain loves goals) and make a 30 day challenge to walk every day for 30 ...

How to stay patient when going through tough times in life

Yes, one should do that but remember to talk to the right people about it rather than expressing your frustrations to everyone you see.

How to Overcome Hard Times in Your Life - LifeHack

Laughter might be one of the most instant mood lifters outside of having strong and encouraging relationships. A good friend can cheer you up; a ...

How Bad Times Bring Out the Best in People

Instead of focusing only on the reckless behavior featured on the news during the Covid-19 crisis, the author urges us to “look for ways to ...