- Tired? These simple exercises can help beat the 3pm slump🔍
- Battling the 3pm Slump? Here Are 6 Science|Backed Ways M'sians ...🔍
- How to avoid midday slump and burnout at work🔍
- Beating The Afternoon Slump In 7 Easy Steps🔍
- 3 Easy Steps to Avoid the Dreaded 3pm Slump🔍
- Ways To Combat Mid|Afternoon Energy Crash🔍
- How to beat the 3pm slump🔍
- How To Avoid The Afternoon Slump🔍
How to combat the 3pm slump
Tired? These simple exercises can help beat the 3pm slump
Consider the simple act of standing up and sitting down a few times or doing a series of squats. These movements engage multiple muscle groups, ...
Battling the 3pm Slump? Here Are 6 Science-Backed Ways M'sians ...
Battling the 3pm Slump? Here Are 6 Science-Backed Ways M'sians Can Try To Fight Midday Fatigue · 1. Have nutrient-dense foods for lunch · 2. Take ...
How to avoid midday slump and burnout at work | Fortune Well
We can all relate to that afternoon slump. Here's how to feel less depleted at the end of the day · Remember, we are only human · Allow yourself ...
Beating The Afternoon Slump In 7 Easy Steps | AusMumpreneur
... beat the afternoon slump. Check ... This tea has been used for centuries to fight fatigue so is a great addition to bypass your 3pm crash.
3 Easy Steps to Avoid the Dreaded 3pm Slump - The Bod Squad
3 Easy Steps to Avoid the Dreaded 3pm Slump · Vegetable sticks dipped in hummus · A handful of mixed nuts & seeds · Wholegrain crackers with cheese ...
Ways To Combat Mid-Afternoon Energy Crash - MensXP
If an energy slump in the afternoon is a pattern with you, try to utilise that time for tasks that require less mind and energy. Finish the most ...
How to beat the 3pm slump - Happiful Magazine
According to experts, there are lots of reasons why we experience a 3pm slump – including the way we treat our body through the day.
How To Avoid The Afternoon Slump | Luke Bremner Fitness
How To Avoid The Dreaded Afternoon Slump In Six Simple Steps · 1) Base Your Meals On Protein, Fibre & Healthy Fats · 2) Regulate Your Caffeine ...
Why You Experience an Extreme Lack of Energy Between Three ...
An excellent way to help prevent this mid-afternoon slump is to proactively eat something at this time to boost your blood sugar and energy levels. However, ...
Three easy ways to avoid the afternoon slump - The Telegraph
Three easy ways to avoid the afternoon slump. It's gone 2pm and you're starting to flag... here's how to get yourself back on track (and wide ...
How to help your office avoid the 3pm slump - HRZone
Getting outside at lunchtime is good for us both mentally and physically. A brisk walk or exercise in the natural light and fresh air can help increase ...
This Is The Worst Thing To Do When That 3pm Work Slump Hits
The University of Rochester Medical Centre agrees, saying: “A good way to fight off tiredness during that midafternoon energy lag is to do some ...
How to avoid the 3pm slump and optimise your productivity at work
Blogs & News · Eat regular meals and snacks · Include a source of protein and low GI carbohydrates with your meals · Drink enough water · Be mindful of caffeine ...
Beat the Afternoon Slump for Good - The Paleo Diet®
Breakfast is the most important meal of the day, but to avoid that afternoon slump, keep your starch and sugar intake to a minimum in the morning. Sweet ...
10 tips to help manage your mid arvo crash - Anca Vereen
Don't overeat at lunch. Big meals make the midafternoon slump even worse. Restaurant meals are notoriously huge, so you may want to eat half at ...
How To Beat The Afternoon Slump And Stay Productive - SuperWAHM
Struggling with the 3pm slump? Here's some simple tips to keep your energy going, even after school's finished… One of the downsides to working from home is ...
Are you getting the afternoon slump? - Science of Fitness
If you've made the conscious effort to get more sleep but you're still in struggle street when 3pm arrives, then it's time to assess other areas ...
Zoe Bingley-Pullin: How to beat the afternoon slump - Dietlicious
Luckily there are some things you can do to boost your afternoon energy levels and prevent (or at least minimise) the slump. What causes the 3pm ...
What can help with an afternoon lull when it comes to productivity ...
* Eat light. A heavy meal demands all the energy of the body and gives you a post meal slump. * Be physically active as much as possible. Don' ...
Hitting an afternoon slump? Here's why you shouldn't reach for ...
Napping for your afternoon slump ... "A cat nap, taking something that's 15 to 20 minutes, can actually make you more refreshed, more restored, ...