How to cope with post|election anxiety and stress

Post-Election Stress Is Real — Here's How It Often Appears - HuffPost

There are a number of research-backed reasons why you still feel so stressed after Election Day. We humans do not do well with uncertainty ...

Election season can cause anxiety. Here's how to deal with it.

Learn effective coping strategies to manage election anxiety and protect your mental health.

Election Anxiety: How to Cope During an Intense Political Season

According to a 2024 survey by the American Psychological Association, approximately 69 percent of Americans are experiencing increased stress related to the ...

How to cope with post-Election Day stress - ABC13 Houston

It has been a long, hard-fought path to the White House. Now is a good time to pause and analyze your physical and emotional stress.

Coping with Intense Emotions Around the Presidential Election

Learn how to manage stress and practice self-care during election season and how to have difficult conversations about the political ...

Your candidate lost? Here's how to cope with post-election stress

With emotions running high, here are expert-backed tips to help you cope if the election results aren't what you hoped, including managing ...

Dealing with election anxiety? 8 tips to help you manage it - Calm

Explore why elections, and the news, can cause stress and anxiety and how meditation can help. Plus, 8 tips to help you manage your ...

Reminders that could help keep your post-election anxiety at bay

As the Presidential Election comes to an end, many Americans are tired and possibly emotionally charged.

Ten Tips for Coping with “Election Anxiety” - by Dr. Jay Kumar

... by Dr. Jay Kumar. October 26, 2020. Hey Panthers,. Are you feeling stressed over the upcoming election or anxiously awaiting official results? If so ...

How to cope with post-Election Day stress - ABC7 News

It has been a long, hard-fought path to the White House. Now is a good time to pause and analyze your physical and emotional stress.

Managing Election Anxiety: Coping Strategies for a Stress Free ...

Discover practical strategies to manage election anxiety, reduce stress, and stay grounded during election season regardless of outcome.

Election Anxiety Is Real — Here Are Some Tips To Help - SBU News

Smita Majumdar Das, executive director of Stony Brook University Counseling and Psychological Services, on what to do if election anxiety is ...

Ways to Cope with Election Anxiety/Election Stress

For Americans, particularly since the contentious 2016 and 2020 presidential elections, election-related anxiety has reached unprecedented levels. Every ...

Here's how to cope with post-election stress - weareiowa.com

Mental health experts recommend taking a social media break to avoid the influx of posts about the election results.

Coping with election-related stress? Here's some tips that can help

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions since early ...

Post-Election Stress Disorder: How To Cope-Principles Recovery

Anxiety disorders are chronic mental health conditions that can affect every aspect of life, often requiring medical intervention, therapy, or a ...

Feeling stressed about the election? Experts offer four ways to cope

Millions of Americans are feeling a whirlwind of emotions about the election — stress, anxiety, dread, exhaustion, fear.

Election stress 2020: Mental health advice for coping

New data shows that the 2020 presidential election is a significant source of stress for many in the United States. Experts offer advice on how to cope.

How to Cope with Election Day Stress | Blue Boat Counseling

In this blog post, a therapist explores effective strategies to help cope with election day stress so you can navigate with a sense of calm and clarity.

Managing Election Stress and Anxiety - Cal Poly Pomona

A recent national survey conducted by University of Florida researchers indicated that "more than two-thirds of registered voters describe politics as a 'source ...