Keep Your Mind in the Present on the Field
Worry Less, and Live More - How to Live in the Present Moment
Our minds are constantly racing and we are thinking of the endless list of tasks on our plate at any given time. Learning how to soak in the ...
How to Quiet the To-Do List in Your Brain - Mindful Return
Brain Dump List Making: I learned this truly effective technique for getting the to-do list OUT of my head from an awesome leadership coach, ...
Mindfulness as a Daily Habit - Ram Dass
We all have monkey minds built in. Quieting the mind may seem like it's taking forever. But eventually it works. It requires patience and love for ourselves. To ...
Mastering the Present Moment: How to Stay Focused and Grounded
You have the capacity to create positive changes and level up your life—But it all starts with you determining where you'll direct your ...
Mindfulness and creativity: Implications for thinking and learning
The previously-noted definition of mindfulness can be elaborated as the ability to be fully present, and aware of where we are and what we are ...
The Power of Being Present - If Then Podcast
It's one of the most difficult things I do all day, but one of the most beneficial. Watching my thoughts roll in and then watching them pull ...
You Already Know How To Do This - Joe Dispenza
In order to do this, you first have to feel so present and safe (not in survival) that your body can begin to rest. Only when it can move out of ...
How to Quiet Your Mind in Seconds! - TikTok
Now allow your eyes to begin to move into a soft gaze. Now, very slowly, begin to expand your field of vision. So you're taking in as far left ...
Living Deliberately: Excerpts in Mindfulness from Walden
Our mind is a field in which every kind of seed is sown — seeds of compassion, joy, and hope, seeds of sorrow, fear, and difficulties. Every day ...
Staying in the Now: 4 Powerful Ways to Get in the Present Moment
1. Pick one positive thing you enjoy and make it conscious ... Using the trigger, you continually anchor yourself in the present moment. Practice ...
Living in the present moment: what does it mean?
According to research our mind wanders half of the time to the future or past which can prevent us from living our life fully in the present ...
Focusing on the Present: Tips for Living in the Moment
To actively live in the present means being aware of your surroundings, feelings, and thoughts related to your current location and activity.
Why is Being Present So Important? - Manifesting Harmony
There are many kinds of meditation, but basically you are separating your identification with your thoughts and instead focusing on either your breathing, ...
How do you stop a stressful job from taking over your mind outside ...
Surround yourself with activities that make you happy and that can keep your mind off all the work that is waiting for you. ... area of your home ...
Why we fear uncertainty — and why we shouldn't - Vox
But neuroscientists are beginning to unpack what happens in the brain when we deal with the stress of uncertainty. The uncertainty of the moment ...
What is a Portfolio? - Clarke University
How should I present my professional portfolio? Depending on your field of interest and samples, you may choose to build a digital portfolio on a website ...
How to Get Focused and Stay Focused at Work | Mindful Ambition
Clear your mind to move on from previous activities. Use a short meditation or a couple minutes of deep breathing to let any existing thoughts and rumination ...
Your Mind is a Garden Your Thoughts are the Seeds Will You Have ...
“Your mind is a garden; your thoughts are the seeds. The harvest will bring either flowers or weeds.” Robert and I enjoyed a much-needed retreat at one of ...
Why Facts Don't Change Our Minds | The New Yorker
They were presented with pairs of suicide notes. In each pair ... At any given moment, a field may be dominated by squabbles, but, in ...
101+ Inspiring Growth Mindset Quotes for Kids to Fuel Their Success
Inspire children to maintain a strong determination to succeed, even when faced with failures. By staying persistent and focused on their goals, they can ...